Main Dish

Name: Canned Tuna Rice Puff
Prep time: 20 Mins
Cook time: 1 Hour
Total time: 1 Hour, 20 Mins
Yield: 8
Ingredients: 1 ½ cups Mahatma® White Rice; Non-stick cooking spray; ⅓ cup breadcrumbs; 6 tbsp butter; 1 onion, diced; 3 cloves garlic, minced; 2 tbsp Dijon mustard; 1 tsp paprika; 1 tsp salt, for seasoning base; 1 tsp pepper, for seasoning base; 2 tbsp Worcestershire sauce; ¼ tsp ground nutmeg; 6 tbsp all-purpose flour; 2 ½ cups whole milk; 1 ½ cups Cheddar cheese, shredded; 2 cans (each 6 oz) tuna, drained and flaked; ¾ cup cooked peas; 6 eggs, divided; ¼ tsp cream of tartar; ¼ tsp salt, for egg whites; 2 tbsp green onions, thinly sliced

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